Somatic Coaching & Nervous System Support for Women
Embodiement, tailored to you.
At SOMAR Wellness, I guide emotionally fatigued women through somatic coaching, nervous system regulation, and embodiment practices. Whether you’re seeking deep transformational coaching, short-term emotional resets, or ongoing support for burnout recovery, you’ll find structured, body-led guidance to restore energy, emotional resilience, and clarity.
THE SOMATIC RESET
3-Month Nervous System Stabilization & Emotional Regulation Program
Who it’s for:
Women who are overwhelmed, dysregulated, or emotionally fatigued and need targeted somatic coaching to feel grounded, steady, and balanced again.
Structure:
12 sessions • Weekly • 3 months
Investment: $2,500
What You’ll Experience
- A guided reset for your nervous system
- Practical tools for real-life emotional regulation
- More calm, clarity & energy in your day-to-day
- Relief from stress, overwhelm & emotional reactivity
- Stronger baseline resilience
- A supported transition out of survival mode
This is a focused, medium-term container designed to help you regulate quickly and sustainably.
You’ll learn foundational somatic practices that bring stability to your body and clarity to your mind.
Perfect for women who want to feel better now—without committing to a longer transformational journey just yet.
THE EMBODIED TRANSFORMATION JOURNEY
5-Month Deep Somatic Healing & Identity Repatterning Container
Who it’s for:
Women ready for profound, long-lasting transformation—emotionally, mentally, and energetically. This is for those seeking repair, repatterning, and reclamation.
Structure:
20 sessions • Weekly • 5 months
Investment: $4,500
What You’ll Experience
- Release survival mode and rebuild your inner foundation
- Break unconscious emotional & behavioral patterns
- Nervous system regulation for lasting emotional balance
- Identity repatterning for deeper self-trust & embodiment
- Increased vitality, clarity & personal power
- Reduced anxiety, overwhelm & self-doubt
- A full-body return to your truest self
This immersive experience weaves somatic coaching, nervous system science, identity work,
and intuitive practices to create transformation from the inside out.
Perfect for women ready to change their relationship with themselves, their emotions, and their lives—permanently.
Short-Term / Targeted Reset Coaching
Who it’s for:
Returning clients seeking a quick somatic reset or recalibration for nervous system support and emotional balance.
- Sessions: 3 • Weekly / Flexible • 3 weeks
- Price: $500 ($175/session)
Benefits
- Reconnect to embodied practices and somatic tools
- Restore balance during stressful periods or life transitions
- Refine emotional regulation & nervous system techniques
- Maintain progress without a long-term commitment
Small Group Workshop: Create Your Ritual Space
Who it’s for:
Women seeking to design intentional, restorative spaces that support nervous system health, emotional balance, and daily embodiment practices.
- Format: 4–8 participants • 3 weekly sessions • 2.5 hours per session
- Pricing: $250 per participant (one-time)
Benefits
- Learn to create a personal sanctuary that supports clarity and emotional regulation
- Guided somatic exercises and visualization to design a space aligned with your energy
- Integrate embodiment, ritual, and self-care into your home environment
- Deepen connection to your inner wisdom through tangible, intentional spaces
Perfect complement to 1:1 coaching containers and an inviting entry point for new clients.
Speaking Engagements & Workshops
Who it’s for: Organizations, corporate wellness programs, retreats, and events.
- Format: 60–90 minutes (customizable)
- Topics: Burnout recovery for women, emotional regulation, nervous system reset, embodied leadership, creating intentional spaces
- Pricing: $1,000–$2,500 per session (depending on length and audience)