Resources for Nervous System Awareness & Embodied Living

Practical tools, micro-practices, and stories to help you regulate your nervous system, stay grounded, and live more embodied, intuitive days.

The Somar Letter

A white marble-textured notebook with gold lettering that says 'NOTEBOOK' lying on a dark surface, accompanied by a white pen with a gold elephant-shaped clip, a green ceramic dish filled with wooden sticks, a large crystalline rock, and a small green stone.

A monthly(ish) note for your mind, body, and soul.

Receive calming tools, somatic practices, seasonal insights, curated playlists, and behind-the-scenes reflections from my own healing journey.

  • No clutter

  • No algorithms

  • Just grounded guidance you can come back to again and again

The Somar Podcast

A professional studio microphone with a shock mount and pop filter, set up in a recording studio.

Conversations and reflections at the intersection of nervous system healing, somatic embodiment, ancestral wisdom, and everyday life.

Whether you’re rebuilding your energy, processing emotional exhaustion, or learning to live more in your body, each episode offers grounded tools and real-life stories to support your journey.

COMING SOON!

Somar Sound Scapes

Close-up of a vintage turntable playing a vinyl record with a focus on the tonearm and stylus.

Music for your nervous system, your rituals, and your day-to-day presence.

I create playlists that honor the wisdom of rhythm, breath, and embodied movement — inspired by my lineage, my training, and my own healing practices.

Featured Apple Music Playlists:

  • Etheral Vibes — grounding and slow

  • Rise — energy, clarity, morning movement

  • Restore — evening calm + nervous system repair