What would change if you could finally hear it?
If the noise has been louder than the message -
Hello, I’m Jenille Ramos
I help women notice the signals their body's been sending — and learn to trust them over the noise that's been drowning them out.
I asked myself that same question for years. What would change if I stopped living in the noise — and started listening to the signal underneath it? The answer changed everything. Now I help women hear theirs.
That question I asked myself — I've watched a thousand women ask it too.
You are not broken. You are not lost.
There's a signal that's been trying to reach you — shaped by conditioning, inherited patterns, and the version of you that learned to survive. It's not the enemy. It was necessary. It's just not the whole message.
Insight can name what's happening. It can't always change what's happening. Because the signal doesn't just live in the mind. It lives in the body. And until the body is part of listening, insight stays as insight.
You don't have to be in crisis to know something is off.
Stress that doesn't lift.
Grief that stays longer than it should.
Shame that surfaces where you don't expect it.
Anxiety with no clear source.
Decisions that keep leading you back to the same place.
This is what noise sounds like.
Or it might not have a name yet; you just know something is off. That knowing — however quiet — is not a problem. It is a signal. And it is exactly where we begin. Integration is the bridge between hearing and becoming. Awareness without integration is just insight.
Embody
Listen & Locate
Not with what you think — with what you hold.
Alchemize
Find & Transform
What's been running beneath the surface becomes visible.
Evolve
Live & Become
No longer attached to the story. Free to choose.
FAQS: About the Sessions
How are sessions conducted?
Sessions are private and held virtually via Google Meet. This ensures you have a safe space to explore. You can turn the camera on or off. Phone sessions are also available if needed.
How long do sessions run?
Sessions are 60 minutes long and run in three-month increments. After three months, you have the option to renew or pause. Every person is different, and you're given complete autonomy over your process and your needs.
What happens during sessions?
Each 60-minute session is grounded in presence, intuition, and thoughtful conversation. We move at your pace — some days locating where noise lives in your body, other days tracing a signal back to what it's pointing to, or simply creating space to breathe and integrate what's shifting.
How do you begin?
Your first step is a complimentary introductory session — a quiet, focused conversation where we:
Explore what kind of support would help you hear what's underneath the noise
Experience what it's like to work with someone who listens and gets it
There's no obligation. No pressure to fix or perform. Just an honest space to see if working together feels aligned.
Testimonials
Welcome to Between Sessions
Honest reflections, somatic tools, and intimate conversations — straight to your inbox. This is the space where the work continues.
Between Sessions is where I share the things that don't fit neatly into a coaching hour — honest conversations, somatic tools, curated playlists, and reflections on what it actually looks and feels like to live this work.
It's part podcast. Part journal. Part community.
If you're someone who's done the reading, done the therapy, and still feels like something isn't quite landing — this space was made for you.
Come as you are—no performing required.