A steady, private space to rebuild grounded self-trust
1:1 somatic sessions to help you understand and regulate your nervous system—so you can feel calmer, make decisions from clarity, and move forward with confidence that comes from within
Work with me
Private 1:1 support
This work is for women who feel overwhelmed, disconnected, or in transition—and want steady, grounded support before their next step.
In our private sessions, we slow down. Together, we create a calm, non-judgmental space to regulate your nervous system, reconnect with your body and intuition, and return to your own inner clarity.
You don’t need a clear goal—just a willingness to show up honestly. This is not about fixing anything; it’s about holding space for what’s present so insight, relief, and forward movement can emerge naturally
Do you need guidance?
Your body and nervous system may be trying to tell you something.
Emotional Signals
Feeling Anxious, tense, or constantly “on”
Overwhelm, shutdown, ormental fatigue
Irritability or quick reactions
Difficulty connecting with yourself or others
Physical Signals
Persistent tension or tightness
Low energy or fatigue that doesn’t lift
Trouble sleeping or restless nights
Unexplained aches or discomfort
Reassurance:
You are not failing. Your nervous system is ready for care, guidance, and gentle recalibration — exactly what we explore in 1:1 somatic sessions.
What Sessions Are Like
Each session is:
Private and 1:1
Held virtually via Google Meet or phone
Grounded in somatic awareness, intuition, and conversation
Responsive to what you bring that day
We move at your pace. We may focus on nervous system regulation, emotional processing, body awareness, or simply creating space to breathe and be heard. No performance, no pressure to fix anything.
Testimonials
How we work together
Sessions are 60 minutes, booked in a defined series, held virtually, with payment completed in full or via a payment plan.
Your first step is a complimentary introductory session—a quiet, focused conversation to:
Clarify what you’re navigating
Explore what support might be most helpful
Experience what it’s like to work together
No pressure, no obligation—just an honest conversation to see what feels aligned.
Journal
A space for reflections, audio, playlists, and other offerings—companions to the work, never requirements.

