Soulful + Grounded
Music has always been a way for me to regulate, express, and reconnect. Some songs invite stillness. Others invite movement. Both offer access to presence.
I share these playlists as a quiet offering. My hope is that one or two tracks resonate—supporting grounding, release, or embodied expression in your day.
Each playlist carries a different energetic thread. You never quite know where it may take you.
Choose your preferred platform.
Playlist 001
Green & Gold — Lianne La Havas
Growth often requires staying present through uncertainty, trusting that becoming takes time and patience.
As — Stevie Wonder
A steady devotion that reminds us presence can be expansive, patient, and enduring.
Cherish the Day — Sade
Devotion to the present moment can be an act of self-respect, not sacrifice.
River — Leon Bridges
Healing is rarely linear; sometimes we soften by allowing ourselves to be carried.
Didn’t Cha Know — Erykah Badu
Awareness unfolds when we slow down enough to notice what has been quietly asking for attention.
Open — Rhye
An invitation into gentleness—where vulnerability moves at the pace of safety.
Dibujas de Mi Alma — Y La Bamba
A quiet honoring of what lives beneath words—memory, intuition, and unseen connection.
Why Don’t You — Cleo Sol
A compassionate inquiry into patterns we are ready to see without judgment.
Bet She Looks Like You — Nick Hakim
Grief and longing surface when parts of ourselves have been left behind—acknowledgment is the first return.
This Feeling — Alabama Shakes
Sometimes clarity comes not from answers, but from honoring what the body already knows.
Cranes in the Sky — Solange
Distraction fades when we finally name what we have been carrying.
Retrograde — James Blake
Growth often requires releasing old identities before the next version can emerge.
Listen intuitively. You might sit, move, stretch, or simply let the music play in the background. There is no right way to experience this.
This is the first of many Listening Sessions—each one an invitation to slow down, tune in, and reconnect through sound.
