Soulful + Grounded
Music has always been a way for me to regulate, express, and reconnect. Some songs invite stillness. Others invite movement. Both offer access to presence.
I share these playlists as a quiet offering. My hope is that one or two tracks resonate—supporting grounding, release, or embodied expression in your day.
Each playlist carries a different energetic thread. You never quite know where it may take you.
Vol 01 — Soulful + Grounded
This first collection leans into depth and slowness. Think soul, neo-soul, and R&B that grounds you into your body. Songs that ask you to feel, breathe, and move with intention.
Green & Gold — Lianne La HavasAs — Stevie WonderCherish the Day — SadeRiver — Leon BridgesDidn't Cha Know — Erykah BaduOpen — RhyeDibujas de Mi Alma — Y La BambaWhy Don't You — Cleo SolBet She Looks Like You — Nick HakimThis Feeling — Alabama ShakesCranes in the Sky — SolangeRetrograde — James Blake
Listen intuitively. You might sit, move, stretch, or simply let the music play in the background. There is no right way to experience this.
This is the first of many Body & Beats—each one an invitation to slow down, tune in, and reconnect through music.
